Today we're going to wrap up our series on becoming smarter about becoming stronger by looking at some practical solutions.
To get started today, let's do a quick summary. One of the things that we talked about is if you're in pain, you're stuck in kind of a performance rut, whatever, or you're just trying to optimize your performance.
What we need to do is we need to figure out a way to decrease threat in the body. http://zhealtheducation.com/episode-137-strength-and-the-threat-bucket/
We said one of the ways to decrease threat is becoming stronger in ways that matter. That's the phrase I want you to have in your head, stronger in ways that matter. Now, whenever we talk about becoming stronger in ways that matter, we then spend some time in three videos talking about three primary brain-body loops that are involved in strength.
Loop number 1 was about neural drive. http://zhealtheducation.com/episode-138-getting-smarter-about-strength-neural-drive/
Loop number 2 was about strength coordination. http://zhealtheducation.com/episode-139-getting-smarter-about-strength-coordination/
Loop number 3 was about prediction and preparation. http://zhealtheducation.com/episode-140-smarter-strength-preparation-and-prediction/
We said that a good training program. It's going to give us an opportunity to explore strength movements in a way to take advantage and train all of these loops.
Read Original Article Here: http://zhealtheducation.com/episode-141-stronger-in-ways-that-matter/
